Complete AMRAP in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 090825
Bootcamp is once again in full swing!!
28 September 2009
Bootcamp is once again in full swing!!
9rds + 3 Thrusters Rx'd
8 rounds +5Thrusters+3HPC (Rx'd)
AMRAP
5 THRUSTERS
7 HANG POWER CLEANS
10 SDHP
7 ROUNDS -+5 +7 +5
I HATE SDHP!
7 rounds +5+7+1 Rx'd
8rds @ 75#
and then i met pukie
9rounds +5+3(55#)
10 rounds plus 2 thrusters rxd