CROSSFIT ASIA

27 September 2009

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 090419.

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Congratulations to everyone who participated

In FGB4 yesterday!  We raised nearly $7000 for

The Wounded Warrior Foundation and Prostate Cancer

Research!!! Thank you for your efforts and also a big

thank you to AAFES New Car Sales who were generous

enough to sponsor us .10 cents a point for every point

earned!!!

| 5 Comments

5 Comments

21:22 rx'd

As Rx'd minus 12 pushups (FUCK!) 18:11

31:06 now my abs starting to hurt.....

30:25 Rx'd
Great job to everyone who participated yesterday. James G ~ you are amazing and I could not possible be more proud of you! :D

28:17 Rx'd
had to work the weekend, was not good doing the WOD's solo.

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