For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time to comments.
Compare to 081014
Tomorrow is the day finally!!
FGBIV!!
If you are not signed up on
the WWW.FGB4.ORG Website
then please do or you won't be
able to participate. First Normal
WOD will be @ 1400!!!!
Rx'd 22:09
FGB 210 RX, WOD 17:28 RX
FGBIV only got 189 points sucks It kicked my butt but for two awesome causes
FGBIV 291 (pr) I may or may not be in later to do the wod, I have a date.. WITH A GIRL!!
15:00(71#) suck at sit ups....
195 FGB points/ WOD: 12:00 65#weight
thanks so much jamie for letting the guys from the unit join last minute!! it was awesome!!
FGB 202 Rx'd
20points more than last time!!