Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three
exercises in all rounds.
Compare to 080910.
Ron and Ronnie have spent the
majority of 2009 with us, but
unfortunately like nearly everybody
who comes here their time is up and
its time to leave us! Thank you both
for always having a great attitude and
giving your all every time you came in!
Athletes I have an Olympic Weightlifting
Cert. lined up for early April but first we
need to sell out the Gymnastics Cert...
This is what everybody wanted and we
made it happen now lets get it sold out
so that it makes it easier for us to get
these specialty certs out here.
they're leaving!??! :(
BP-43(65#)
PU-54
BS-33(115#)
WWOD 36:00
BP 53 (85#)
PU 17
BS 46 (135#)
Rx'd Reps - 153
BP: 9/9/9/8/8 = 43 reps @ 205
PU: 13/13/15/13/15 = 69 reps
BS: 9/9/8/8/6 = 40 reps @ 205
BP @ 85# = 20
PU = 52
BS @ 115# = 105
I will be paying for those back squats tomorrow
BW = 115#
BW = 155
Longest rest was 4 minutes and change
BP = 61
PU = 118
BS = 47
Total = 226
F88k this