Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
this should give you a few.... If you haven't
experienced virtual shoveling then count your
blessings....
23 September 2009
this should give you a few.... If you haven't
experienced virtual shoveling then count your
blessings....
oh wowza... how long ago was that!! :)
Besides the Asia Qual first WOD Virtual shoveling and push ups is the most insane WOD known to man... That s**t locks your back up something serious the next day.... That's why I live in SoCal!!!
395/425/450/455(pr)/460(f)/335/335
terrance, news flash, you live in oki... :) 225-235-245-250f-250f-250f-250FML
236-255-266-281-300-315-320(pr)
FEELS GOOD TO BE BACK =D
Goodness, shovelling with that kinda 'thing'?
Brilliant idea though!
155-166-175-180F... then I quit
175-186-195-206-216-221f-221