Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Fight Gone Bad IV - Do It Right Now from Sportsgrants on Vimeo.
We are only a couple days away!!!
First WOD for FGB4 Fundraiser will be
at 1200 on Saturday!! We will run
3 stations @ a time! 2 Rx'd
and 1 Scaled. We will continue
successive WODs until we run out of
athletes. For those athletes doing
Games Training, This will be a 2
WOD day.... hope you packed a lunch!!
wont make it today or tomorrow decide to ride my bike on rest day and fell off it and injured my arm hope to be back on Thrusady
SP:85/90/95f/95f/90, PP:90/95/100/105/115f, PJ:75/85/95/105(4)/105(4)
SP 135-140-145-155=165
PP 165-170-176(x2)-176(x2)-176(F)
PJ 165-170-176(x4)-176-181(x2)
SP-51/56/60/66F/66F
PP-65/70/75/80PR/85x2
PJ-85PR/85x4/85x3/80/80F
I really suck at this....
SP 135/145/155/165/170(f)
PP 170/175/180/185(1 and fail)/165
PJ 135/145/155/135/135