CROSSFIT ASIA

21 September 2009

REST DAY!!!
10118_155765864401_615474401_3609558_6945226_n.jpg
What to do on a rest day? Get together with
some friends and go diving or snorkeling!!
Don't miss out on the wonderful things
Okinawa has to offer!!!!

Just a Reminder The Gymnastics Cert in January
only has a total of 25 slots.  Don't wait until the last
minute to register only to find out it is already sold
out..... here is the link if you are interested...
Gymnastics Certification
| 3 Comments

3 Comments

hahahaha dude where did you get that hahaha

thank god it's a rest day, i totally forgot I have to take an army PFT tomorrow, i probably wont max out on the situps now. sweet

I did yesterday`s wwod.
21-15-12-9-6-3 
HSPU(2 abmats, and 20 Jamie assist)
parallette pass through(14"boxes)
22:11

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