21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
Post time to comments.
Level 1 Cert. Trainer Circle.
Learning the Snatch with Kevin Lim
People we really need your help
Next weekend is the FGB fundraiser!
This is not a competition, any CFA member
can participate. This is for two great causes
Wounded Warrior Foundation and Athletes
for a Cure. AAFES New Car Sales has
generously offer $.10 a point for every point
earned during FGB. All you need to do to
participate is be a member here and sign up
at WWW.FGB4.ORG. If you are reading
this right now it means you are online, what are
you waiting for SIgn up right now!!!!
signed up
SPANDEX GUY!
count me in a a rep counter/motivator....
Hahahah Nice Pic, thanks Jamie
22:30
2 abmats under my head
WWOD 11:30
18:30... HALF ASS L pullups like literally half, I think they were closer to K pullups
Modded RX
Did HSPU on plates to add more depth to the HSPU
No kipping on HSPU or L PullUps
39:26
16:40 2 ab mats for HSPU, tuck holds 3:1 for L-pull-ups
HSPU x24 reps then piked
L-PullUps x39 reps then kipped
19:35