CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
30 September 2009
SNATCH 1-1-1-1-1-1-1reps
Post loads to comments
By crossfit on September 30, 2009 3:10 PM
|10 Comments
16-17 April
55-60-65-70F-70PR-70F-70F
my snatch got bigger!!! lol
44-55-76-76f-76f-81f-81
WWOD 55lb all 7 rounds
WWOD-85/85/85/85/95/95(F)/95
awesome job kay!!! lol about your snatch size :)
75-95-95-95-115(pr)-115-115.. Kay got a great picture of my snatch tonight...
95/115(f)/115/135/145(f)/145(f)/145
Good picture Kay. Jamie should be glad I'm not hiding in the shadows, or have my back turned to the camera.
who is that mystery man in the photos?!?!
sorry about the picture, John. I didn"t know