Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 090712
Learning the GHD @ the Level 1 Cert.
Gotta give a shout out to my man Mike G.
Have been messing with you incessantly
this week but it was all in good fun. I am
really proud of your progress and stoked I
could be a part of it!!
If you can get your WOD done before 1040
tomorrow (and you are eligible for open gym)
we'll see you then. Otherwise the first chance
to WOD will be 1400!!
10:18
13:00 Rx'd
13:25 Rx'd
8:31... Oh my God
Damn that John reece!!!!
Tommorrow I will get my revenge!!!
11:56 RX'd
Nutrition Workshop Saturday 1200 @#$@#$ could of sworn it said sunday oh well
16:56 Rx'd
3 RNDS 9:32
14:03