CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
AHHHH! MY BRAIN IS MELTING! I missed it today because I was taking an exam for 7 hours for my online class. FML! I want to come in and try this one sometime!
16-17 April
24:08 Rx'd,
24:50--skinny white band
27:36 Rx'd!
28:17 I used 55pounds and Row(500m-1000m-500m) instead of running.
19:35 Rx'd
that sucked
30:39 Rx'd
17:20 Rx'd
Floating Daniel
21:25 (500m-1000m-500m Rows)
awesome job mike!!!
AHHHH! MY BRAIN IS MELTING! I missed it today because I was taking an exam for 7 hours for my online class. FML! I want to come in and try this one sometime!
scaled; 55#, green band; 23:44