Front squat 3-3-3-3-3 reps
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Level1 Certification Seminar!!
Next one will be 6-7 March 2010!!
See you there!!!
NUTRITION WORKSHOP
We are going to combine forces on Saturday
19 Sept.and do a full blown Nutrition Workshop
with both those of you who have been begging for
a nutrition seminar and our new bootcampers.
It will be directly following the bootcamp fitness
assessment so be flexible between 1200 and 1230!
If you are still new to CrossFit you shouldn't miss
this!!!!!
135/140/145(1)/145(2)/145!
115/135/155/165/185
185-195-205-215-225 (fail on 3)
115-115-135-135-155... im dying
205-225-230-235-245x1
90-95-100-105-110 my butt hurts....
185-195-205-215-225
I see Coach Kevin from CFSG! HI!