"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 090516.
Super Trainer Kay getting the bar to overhead!!!
14 September 2009
Super Trainer Kay getting the bar to overhead!!!
get it girl!!
there is something about this picture that makes Kay look like a total badass
because the bruise on my ass from barbara on concrete is making me too much of a pussy for the situp/DU wod, i did a shout out wod to my new level ones and did the 7 min 7 MBC and 7 Burpees wod, 16 lbs, 7 + 7 MBC
Diane = 7:37
6:3? 155#, blue band HSPU
225# deadlift, Handstand pushups w/head to two abmats stacked on each other. 21/15/9
9:10
5:01 Rx'd
5:50 @185#/pikes