"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes
between each round.
Compare to 090526.
12 September 2009
CROSSFIT ASIA
16-17 April
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes
between each round.
Compare to 090526.
16-17 April
the first half of the cert today was mind blowing. Ive relearned things I thought I was okay or good at and now im 100% confident in my abilities with those things. I have taken so much from just those 8 hours its incredible.
Barbara = 4:08 - 4:41 - 7:18 - 7:11 - 7:03
Diane - 165#, 3:1 handstand holds, and it didnt take me like 10 tries to get into a handstand this time! 6:55