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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
11 September 2009
Push Jerk 3-3-3-3-3 reps
Post loads to comments.
For those of you who were concerned or
worried
that Tom might be in some kind
of danger during
his Deployment, as you
can see there is nothing to worry about
he has a bodyguard/
caddy to protect
him!!!
If you have a friend who missed
registration for the upcoming bootcamp
we are kicking around the idea of running
a Tues-Thurs-Sat class @ the same time
Let us know so we can see if there is
enough interest to make it worth everyone's
time!
36 hours countdown to the Level 1 Cert.!!
Who's excited?
This Guy!!!
you should fly me over :)
im so bummed i missed the cert... interesting time push jerking in the base gym today... people thought i was crazy - sigh... 105/110(2)/110 UGLY/110/115(2)
Push Jerk 5x3 = 135/145/155/175/195
75-80-85-90-95x2 Get under it Kay!!
better than i thought: 95-115-135-155-165 a little to much lumbar curve in the last set. still felt good. =D
im so bummed i missed the cert... interesting time push jerking in the base gym today... people thought i was crazy - sigh... 105/110(2)/110 UGLY/110/115(2)
Thanks for the shout-out, jamie. I've got to spend my hazardous duty pay somewhere...
115/125/135/145/155(F)
ten pounds under my 1 rep max so im happy with it.
Strength: DL 275x1(3), 225x3(4)
i miss bumper plates more than anything in the world.
worked some heavy c&j - 135-155-175
push jerks - 135-155-165
bastardized the wod cuz i've missed a few.
did the wod at work tonight, good times, ring pull ups - as rxd otherwise, barb - 32:45