CROSSFIT ASIA

01 September 2009

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

Post time to comments.

Compare to 090416.

8718_1176555667883_1647847277_482882_524476_n.jpg

Marie is finishing up here 2nd Tri-mester
and has yet to miss a workout.  She is an
absolute warrior and will be sorely missed
when her and Lee PCS......
| 10 Comments

10 Comments

kick ass marie!!

14:12 RX'D!!!! finally! yatta!

11:14 Rx'd

Who's this pregnant girl??Oh no....it's me!!lol

12:41 Rx'd

11:54 Rx'd

11:34 WWOD

10:42 as rx'd. this WOD made me breathe hard and I didn't like it.

WWOD 11:57

8:32 Rx'd

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