Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 081006.
Where in the world is Vicky? Getting in the coveted handstand somewhere over Germany!!
Our 7PM Bootcamp scheduled to
start 19 Sept is @ full capacity. We
will entertain the idea of running a second
bootcamp in the mid morning if there is
enough interest. Please call,
Email or stop by to let use know
took the PT test this AM, improved the run by almost 3 minutes... had maxed pushups and situps before, so no room for improvement there - woo woo!
35/55/90/95/100/105/110(f)
did not know where to start
Oh yeah, body weight 209
BW 160
strict 40/45/55(f)/50/55/60(f)/60(f)
extra round 57.5(f)
25-30f-30-35-40-45f-45f
Ashley-Congrats!!
Vicky-Love the pic!
90-100-110-115-125F-125F-125
BW = 115
25-30-35-40-42.5-45-50x2(F)
10-20-20-25F-22.5(barely)-22.5-25
35/40/45/50/55/65(F)/60
timed 10 rounds 19:49
BW=160 35-45-75-90-95-100-105(f)
45-55-65-75-85-95-105F
thanks nicolle :) i like the little kid at the right of the picture just staring at vicky, haha