CROSSFIT ASIA

29 August 2009

Overhead Squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 090114.

5720_1154501836551_1647847277_419490_4037703_n.jpg

2 weeks to the Cert and Joe and Adam are
getting ready so they can bring their "A" Game!!!
By crossfit on August 29, 2009 8:55 AM | 7 Comments

7 Comments

Neil | August 29, 2009 1:22 PM | Reply

125/135 2 good, 3rd failed/ 135/145/155

kay | August 29, 2009 3:12 PM | Reply

65-70-75x2-75-80F

StevieT | August 29, 2009 4:49 PM | Reply

105-115-126-135Fail-135fail
front loading the kneeeeeees. gotta work on that

JReece | August 29, 2009 5:18 PM | Reply

My best before this was 115# x4. today; 75/95/115/135(pr)/155(pr)

Brian R | August 29, 2009 8:49 PM | Reply

55-55-55-55-55

Adam | August 29, 2009 11:52 PM | Reply

95/95/95/100F/100

Nicolle | August 30, 2009 10:14 AM | Reply

76/85(PR)/90F/90/96x1/96x2

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