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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
28 August 2009
REST DAY!!!!!!!!!!
No matter what the weight, it's a good thing
"Linda" only shows
up once a year.
I hope I didn't just curse us!!!
Congratulations to Larissa who
won our "get your butt out of a rutt
contest!!" You had some truly amazing
results in both performance as well as
weight loss....Great Job!!!
Congrats to Larissa!!!! You rock girl!!!
And I MISSED It...perhaps I will swap out one of the workouts this week for Linda. On the other hand, perhaps that is a terrible idea.
no ya won't!!