"Nate"
Complete as many rounds in
twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 090708
Mike G. making his way to lock out on the rings. Mike
and Lia are sure to be contenders
for a spot on next year's CF Games
Affiliate Team!!
15+2MU Rx'd PR
10rds +3KBswings. I did ring PU for 4rds then changed to bar.(assisted ring dips, 24kg KB)
did 2more rounds than last time!
11+4ring pull-ups+4ring dips~white band ring dips and blue band HSPU. 24kg KB
9 rds +6+4+3. Did first 4 rds ring PU, then blue band bar PU. White band ring dips and 24 kg KB. Blue band assisted HSPU.
10 rds + 4 ring pull ups + 4 ring dips. Green band HSPU to round 8 then I did holds. 2 pood swings.
Did all ring pull ups/ring dips and got rid of the band on dips this time, and improved almost 3 rounds.
12rds +4 ring pu + 2 ring dips (MU first 2 sets, piked all HSPU, 2 pood KB)
Thanks Jamie for opening at 0600! I may rest tomorrow? BTW the box looks great!!
9 rounds +6+6+12+6
as rx'd 9 rds +1+4+4
Handstand Holds/24kg kettlebell, 13 rounds + 2 MU
Hell Yeah Mike and Lia! I just saw the Photos of you guys. Frikin' awesome. Hopefully I will see you in Aromas. Miss having you around here, and your questions.