Complete as many rounds as
possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 090625.
Joe has serious ups!! He's a pretty nice guy too!
Thanks to all the awesome people
who sacrificed their weekend to help
rebuild the box... It was an enormous
undertaking and you guys showed some
true dedication!
I can't begin to express my thanks!!
8 Rds +1 Rx'd
7 rds+5 thrusters,7 HPC,6 SDPH at 55lbs--RX'd weight is next!
7rds plus 5thrusters, 7HPC, 8SDHP (61#)
8+5TH Rx
9 rounds +5 thrusters,7 HPCs, and 1 SDHP @85 lbs.
as rx'd 9rds on the money... did 12rds with 75# last time
6Rds+1 Rx'd
7 rounds + 5 thrusters + 7 HPC's + 8 SDHP rx'd
6 rounds 15 mins