"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and
rounds completed to comments.
Compare to 090727.
Nicolle wondering if there will be
enough room for tomorrow's AM classes...
It looks great, more room is always better.
Does anyone know the name of the crossfit Journal video where the military member does push presses, kettlebell swings, run 400m, and then shoot targets for like 4 rounds.
http://media.crossfit.com/cf-video/CrossFit_HelenGetYourGun.mov
15 rds + 5 + 5 rxd
16 rds +5+10+7. White band pullups starting rd 4. Blue band pushups starting rd 10.
21 rds+2pullups--used the blue band on all sets
13 rds+5+8
only got 11 rounds
Birthday WOD in 14:06. it was nice being able to sit back and watch people do Cindy.
BAAAAAA! so close! 23rds +5+10+12.. note to self no more matrix wods
16rds+5+10+8... girly pushups around round 7
23 rounds +5 +8 RX'd....next up 25!!!
Cindy- 20 rounds!
13rds plus5PU, 6push ups(all knee push up)
14+4 some knee push ups