TEAM WOD:
-Only two team members
can work @ one time,
-They must complete the
task they start
-They must finish the task
before other team members
can participate
-Two team members can work
on the same task together
-Two team members can switch
between the two tasks they have
selected
FOR TIME:
25 Meter Tire Flip
100 tire jumps
800 meter 45 # bumper carry
250 Hammer Slams
100 burpees
50 Overhead squats with 75 lbs
150 Toes to bar
100 pull ups
100 deadlifts 225 lbs
50 Turkish get ups with 16 kg Kettlebell
For Time:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
Compare to 090603.
The Team WOD we are going to do @
1300 will be posted in the morning!
I killed way too many brain
cells painting today for a pic
description!
Sorry... Got nothing!!!!..........
Could I possibly look more confused in that picture?
team WOD for the win. that was awesome, and i think everyone involved is in some amount of pain.
Great WOD today. That was a hell of a lot of fun. Looking forward to doing that more often.
could not make WOD so 2 hrs swimming 82 sit-ups (pad) 150 lunges