"Karen"
For time:
150 Wallball shots, 20 pound ball
Post time to comments.
Compare to 090323.
Ryan gets much love during the 1730 class..
Hey here is the deal for Saturday. We will
be doing a roof WOD @ 1300. All our athletes
are invited. This will be your only chance to
get the WOD in here @ CFA Saturday.
It will be a team WOD.
Also if you were participating in the contest
you need to have your, weigh in, 800M run, FGB,
CrossFit Total and Pics all in to me by Monday.
Yes all the above need to be done here!!! Failure
to have it done by 1300 on Monday will result in
an automatic forfeit on your part.
Hey here is the deal for Saturday. We will
be doing a roof WOD @ 1300. All our athletes
are invited. This will be your only chance to
get the WOD in here @ CFA Saturday.
It will be a team WOD.
Also if you were participating in the contest
you need to have your, weigh in, 800M run, FGB,
CrossFit Total and Pics all in to me by Monday.
Yes all the above need to be done here!!! Failure
to have it done by 1300 on Monday will result in
an automatic forfeit on your part.
9:32
Taco said she did it in 6 something back in the states.
9:31 Rx`d
10:07 18#
7:11 rx'd
8:12 with 14 lb ball
9:32
My first official post!
8:34 Rx'd
14:23 12#
14:23 12#