Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and
double-unders to comments.
Compare to 031001.
Where oh where has Sarah gotten off to?
We are 3 weeks out from the Level 1 Cert.,
there are only about half a dozen slots left
to register for and this will be the last Cert.
of the year in this part of the World. Don't
miss this opportunity... Level1CertLink
People we need some more athletes for
the Fight Gone Bad 4 Fundrasier. It's really
easy to register just go to http://www.fgb4.org/
12:29--did annie-->50, 40, 30, 20, 10
341(double under 202, sit up 139)
12:29 Annie 50,40,30,20, 10
warrior wod (double unders) 14:37
...should have done jump tucks and practiced du's after
WOD 78 DU/157 situps.
Hate my at home jump rope... that is gonna get replaced real quick!!!! To heavy for good DU!!