"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump
one foot above max standing reach.
Compare to 081008.
The 1800 Class giving Dr. Tabata their best. Don't forget we will be closed this weekend
for the expansion. Stay tuned later in the
week for a saturday all hands WOD on the
roof. probably @ 1300. It won't be a main
page WOD but it will be fun!!!!
10 ring pull ups / 10 ring dips smallest band / 21 burpees 17:17
21:04(14 bar PU, 10 band ring dip)
waaay better than last time because I did 21 PU, 21Dips and 21 burpees 5rds, it took me almost 40min!!!!
19:53 10ring pull-ups/10 ring dips (wt band)
23:05 - ring pull ups and assisted blue band ring dips
24:07 as RX'd. I'm pleased
Apparently I need to do muscle ups and stop wasting my time..
ring pullups, ring dips 13:14