With a continuously running clock do one
pull-up the first minute,
two pull-ups the
second minute, three pull-ups the third
minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 090218.
Fight Gone Bad IV Fundraiser is coming!
We are trying to get some great sponsors on
board in the next couple weeks. If you want to
participate make sure you register @
A big congrats to Matt for killing his PT test yesterday!!
The great numbers you put up show your hard
work and dedication!
In 10 weeks:
40+ lbs weight loss
7" in the waist
7 minute improvement in the timed run
and you no longer suck @ life.
The works not done lets keep to the plan and
make your visit home an amazing Christmas!!!
12+11
Rx'd
14rds + 7 (112 total)
16+16... well off my PR.. but it did follow Linda Rx'd
10rds+9 Rx`d. 1 round less than last time....
10+9 rx'd
17+15. PR. Glad to be back!!!!!
Great job Matt. Those are amazing improvements.
12 rounds+10
Rx'd 10+6
Matt you are doing awesome!!! Keep it up!!!
14 rds +12. meh.
this whole not talking while working out thing is going pretty good so far! 18+11
you should be proud of yourself Matt and good job!!..
Scaled, white band 200 pull ups =24:48