"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 080906.
Laura's coming back and we are crazy excited!!!
She has been deployed for the past six months
honing her Level 1 Trainer skills in the sandbox
and we are ready to unleash her on CFA!!!
YESSSSSSSS!!!!!!!
I hearby dub todays WOD with a new name "Raura"
Warrior WOD...... 10-1..... 15:34
Deadlift: 275
Bench Press: 185
Clean (power): 125
Time: 27:08
26:44
19:16(121#DL, 55#BP, 61#PC)
28:10 - 195 dead, 65 bench, 95 clean
DL:165/BP:135/PwrCln:105(1st 15 SqtCln)
20:55
27:25 Rx'd
22:40 at @165 BW
DL - 205, BP - 145, Clean - 95 (ten squat, then power)
I should have scaled the deadlift less and done the bench and the (SQUAT)cleans as Rx'd. Tonight I did 196DL 155BP and 111PC 16:58
20:33 (135#DL,65#BP,65#SqtCln)
Mid-september, baby! Can't wait to be back!!