"Nicole"
Complete 20 minutes AMRAP:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for
each round to comments.
Compare to 090626
Elizabeth showing some great technique
with her Power Cleans. She has really shown
progress across the 10 physical skills of fitness.
16-17 April
11,12,11,10,10,7
24/10/12/10/10/6+400m
WOW.. worse than last time but it was way harder for some reason..
7 rds 127 pullups
28-17-12-12-11-10 +400.
beat last time by 23 reps
21/15/12/12/12/12 (84) + ~400(21 min when I came in, so not a full 400)
16-12-10-10+part of a 400
I did 100 pull ups for time. 11:30