Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 090514.
World's Fittest Man and Woman!!! Congratulations
to Mikko Salo and Tanya Wagner, you have truly
proven yourselves the over broad time and Modal
domains!!
as Rx'd 12:17
3rds in 16:31 / 1st Round 30 GHD 25 Back Ext./2nd-3rd rounds 75 ABMAT Situps and 25 Back Ext. Too slow...
11:17 Rx'd
I can't find my last time .. but did all Back extensions this time, not hip extensions....time to find the tylenol
21:36 Rx'd
12:55 Rx'd
over a minute faster than last time =)yay, me...not really, cuz now I hurt oh so bad. =/
3rds of 30 GHDs & 25 Back Ext - 8:44. I really need to improve my GHDs
13:28 Rx'd
17:17. Last time I tried this wod i used the bleachers at the Risner for situps. Lost a lot of skin that way.
17:07 as Rx'd . . . BLEH!! Well, at least I beat StevieT :)
15:32
13:03 rxd (yes, back extensions as well Jamie)
Ummm yeah I know I was there ...remember?