Run 10 K
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Yes Jackie we miss you! Now get that box
open so we can come get some T-Shirts!!!!
Starting Monday we are adding a 1830
Warrior/ Ninja Class. We hope this alleviates
any of the problem a lot of you have had
getting in to the 1730 and having to wait
around until 1900. This does not mean show
up @ 1825 and expect to do the WOD.
There will still be a Samurai Class @ 1800.
open so we can come get some T-Shirts!!!!
Starting Monday we are adding a 1830
Warrior/ Ninja Class. We hope this alleviates
any of the problem a lot of you have had
getting in to the 1730 and having to wait
around until 1900. This does not mean show
up @ 1825 and expect to do the WOD.
There will still be a Samurai Class @ 1800.
0430 and it was still hot
10K 64:17 not great, but almost two minutes faster than last time.
Ran with Pt this morning again
jackie looks like shes actually trying... weird
I did 1x800m and 6x700m. total 5k. 30:05
10K at 70:15 I ran hills, pretty difficult!
Ran it a day late instead of doing PT.
68 minutes - counting the emergency pit stop I had to make.