With a continuously running clock do one 135
pound Clean and Jerk
the first minute, two 135
pound Clean and Jerks the second minute,
three
135 pound Clean and Jerks the third minute...
continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 090102.
WARRIOR WOD
-Scale to 1/2 Body weight
-Do Power cleans instead of squat cleans
June Olympic Lift Workshop was a blast!!
We still need to get together and do the Clean
and Jerk portion. We also need to get a CFA
Social event in for August. Ideas????
death by power clean & jerk
9rounds + 8 @55#
95# 6 rds + 6
Suggestion: Zip lining at Forest Adventure for August event
how about when I'm there on island. That's right, I get to go visit my island. I get back on 22 AUG. I'll be over to say " WHAT'S UPPPPPPPPPPP CFA"
John
85lbs: Made it through round 5 and finished 4 reps in round 6.....
this was hell after yesterdays Mary, I am SOOOOOO sore!!!
Beach wod and BBQ?
Power cleans with 115lbs. 8 rounds +8. time ran out while i was getting that 9th jerk up. so close.
8rd + 8 reps at the buzzer, 95#
6 rds +5 - surley bitch, 75#
60# 9 rds + 7..... had no rhythem going like Viv. did... you rocked girl!!!
6 rounds+5 @ 55#