"Cindy"
20 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
20 minute AMRAP:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds
completed to comments.
Compare to 090609.
28 July 2009
Rx'd 15 rds 5+10+10
Mary ~ 8 rounds+5+10+3. Green Band HSPU. Little better than last time :D
I did Mary. 7Rds plus 3PU(Hand stand hold 3sec to 1 HSPU, stand on 8"box n did pistol)
Cindy: 17 rds+5 pullups+8 pushups
Scaled the pushups about halfway through...
Awesome WOD today, had both coaching oppurtunities
and plenty of group motivation! Cant wait for these ladies to cycle through again.
tonight i blew.. 19 rds + a pullup. REDO!
So, I am still following the WOD's in my garage! I did Mary for the first time as Rx'd!! (first time I could actually do all the HSPU for the entire WOD!!! I was ONE pull up shy of finishing off 11 rounds!!
14 Rds of cindy plus 3 PU
CINDY AMRAP
5 pull ups
10 push ups
15 air squats
18 rounds
all pullups w/ white band
most pushups on knees until last 2 rounds used band