"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 090606
Every Gym needs it's clown... Our's just happens to be ridiculously fit!!!!
25 July 2009
Every Gym needs it's clown... Our's just happens to be ridiculously fit!!!!
..you guys!!
BP:12/10/ 8/ 6/ 6
PU:20/16/13/12/14
185# / 10# Heavier than last time
117 reps, same as last time.
180 reps...rx'd
88reps (60pounds)
BP:12/10/8/6/4
PU:23/19/15/15/13
125reps
178 reps @ 160# and 129 pullups
165lbs
11/23 11/16 8/13 7/15 7/9= 44/76=120 total reps
Bench: 95lbs:20reps/ 115lbs: 7reps, 5 reps/ 110lbs: 7 reps, 6 reps
Pullups: 15/14/14/14/14