Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Compare to 090414
Bootcamp is in full swing, great enthusiasm and effort
shown over the first two workouts.. let's make
it 3 in a row tonight!!!!
NUTRITION WORKSHOP TOMORROW!!!!!! 1100
If you don't show up, stop asking me about how to
eat healthier. Don't mean to be a dick but the athletes
who badger me about how shitty they eat are the ones
who don't show up for these FREE workshops!!!
12:32 75#
DTEEEEEEEEEEEEEEEEEEEEEEEEE! Holy Lord I cant wait
11:48 Rds 1-3 115# 4-5 #95
13:10 115# 5 rds
12:07 w/65pounds. hook grip works!
This is my last post here as I am PCSing 2 the states Sat. Thanks to all for getting me addicted to this CF crack. Who knew pain wud feel so good, lol. oh and for the WOD today...W.WOD - 95# in 7:01.
10:53 @ 95#
10:20 with 95lbs.
WOW so Rob convinced me to not be a bitch and use 115# and I still did all 5 rds in 11:30.. WHOO!
8:47, 65#, did warrior wod 4 rds