Deadlift 1-1-1-1-1-1-1 reps
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VZ moving weight during the CrossFit Games...
Can't wait to get you back here to start training
our affiliate team for next year!! That is unless
you want to have another go @ the Games =)
It only took 50 Years but promotion of good nutrition
is finally occurring. This is actually pretty on target
with what we are teaching, with the exception of
promoting rices and grains the trade off is not worth
it and neither are the effects to your long term health.
Yey, Yahoo finally got one right!!!Sort of!!!!!
LINK
GOOD LIFT!!!
186-191-195-200-205-210-215F
Dead lift 1RM
165
185
195
205
215
220
2 min row - 480m
Vicky,
:-P you know I am jealous. This is exactly why I need to retire and be a towel guy at a gym and do what I want. No CF gyms here in Manila
Jamie,
the pics are looking good and Jason say the gym is Rockin'. Hope to visit when I get back for my break.
John
345-350-361-380-400-425-445(f)
275-295-315-325-335-340-350
225-245-275-295FAIL-295!-300FAIL-300MOARFAIL
i'm pleased. saw a lot of weight get moved today.
so today I hit the mach 1 of deadlifting.. i broke 300lbs.. YEEEESSSSSS!!! Max weight 7 of 1
225-255-275-285(pr)-295(pr)-306(pr)-275
New PR today - 200 lbs!
205-225-245F-245-255F-255-260F
405F-385F =(
365-375-385-390-395F
Awesome deadlifting gals! (& guys)..fat, slippery bars & no chalk here - CFA does spoil a girl! 185-205-215-220F-215-215-205X2