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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
21 July 2009
Run 5 K
Post time to comments.
Compare to 090615
Rob Gerdes coming down the home stretch of
the 7.1Km run during the 2009 CrossFit Games.
We are all very proud of you Rob .. Welcome home!!!
26:45
Good job Rob, a lot of us wish we could do what you do.
24:25. Had to walk a little up the giant hill
28:40, I think this is my worst 5K time ever. E and I didn't get out on the road till nearly 0800 (HOT!!!!) Then after about 1/2 mile we realized we had to go home for ID's so we could leave base..... so that was our warm up then we did the WOD. I think we were both ready to die when it was over. Hate ending with a hill, kills my time!!
siiiiiick - ran with PT this morning, not sure how far
28:40 not quite where I wanna be, but I am working on it =)
23:37 WOW...really hot outside!!!
33:33 (note to self: don't run at 1400)
18:44 - Worked on POSE for this one. Fought to keep form towards the end. Felt strong.
I'm sure it was NOT a 5k (longer): 39:04
I did 4x800m. 3:44,4:05,4:06,4:01
slower than last time....
Frizzell and I ran a 5k course I have mapped out around base.
Both of us finished at the same time; 19:47
4x800m
4:10
3:59
3:51
3:46
5k= 36:57 it can only get better, : )