For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 090423
"What"!!!!! Games Prep for 2026!! Himeka
will own the deadlift!!!
everything as Rx'd except rope jump at end: 27:50
35's/20"/16kg/14lb/tuck jumps = 17:58
32:04(20"box, 12kgKB,35#bar,12#MB)
last time was 36:04, so next goal will be sub 30min.
25:48! All fifty with 100 sit ups instead of knees to elbows and crazy jump things instead of double unders.
29:43 and i wanted to die.
filthy 35's one last time with workouts as Rx'd 2 min and change faster than last time @ 16:40. next time.. all 50
Filthy 35= 26:38; 16"box, 12kg kb, 45#bar, 10 mb, 70 s/u, tuck jumps.
25:51, scaled to: 20" box jump/12kg kettlebell/14# wallball/tuck unders
30:34 - 16" box
35's ..12lb med ball
19:14