30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 090529
Warrior WOD
AMRAP in15 Minutes of
7 Pull Ups
7 Dips
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18 July 2009
Warrior WOD with rings for dips and Pull ups: 9 rds
blue band dips 3rd roundd to 9th round
WWOD - 9 rds + 5 Dips.
18 muscle ups, followed by 48 pullups and dips.
honestly thought i had it this time. dammit.
oh yeah, 26:05.
120 pullups/dips on the RIIIIINGS in 14:11 beat my last time by 5:07
did warrior wod 15 mins AMRAP; 12 rds, : )
5:19 Rx'd
After reviewing the video discovered I can't count.... only 29 :(
That should be known as "pulling a Spealler". That's still pretty awesome though.
13 Rds
11rds(bar PU, assisted Ring dip)