Hang power clean 1-1-1-1-1-1-1 reps
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Compare to 090118.
The Burgener Warm-up. A great way
to warm up the muscles for any Olympic lift
progression.
17 July 2009
CROSSFIT ASIA
16-17 April
Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090118.
The Burgener Warm-up. A great way
to warm up the muscles for any Olympic lift
progression.
16-17 April
135-135-135-146-146-155-155
After Jamie once again attempted to fix my f____ up technique things seemed easier. Why won't my body listen, or is it in my head.
135-135-155-155-165(F)-160-160
20m AMRAP
5 x thrusters
7 x hang power clean
10 x SDHP
33lbs
13R + 5
135-155-175F-165-175F-165-170
WOOHOO! i got 2 for 1 tonight.. jamie trying to start shit! AND a PR! HAHAHA
95-135-146-157(pr)-168-173(f)-168(f)
20m AMRAP
5xThrusters
7xHang Power Clean
10xSDHP
45lbs
9R + 5,7
What can I say I was bored!!!!
75-80-85-90-96(split)-96F-96(split)