"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 090403.
Congrat's to Matt (pictured here) Who dropped over 28 pounds during our last Boot Camp. We
are very proud of your hard work and determination!!!
Keep up the good work!!
Whats new?
-New Bootcamp starting 18 July 2009 @ 1100
-Nutrition seminar 25 July 2009 @ 1100
-Pose clinics every Sunday @ 1500
Worried about big and bulky? Have
a read.... warning if you are a body builder
there is a good chance you could get
your feelings hurt. I am just the messenger!
LINK
that's awesome Matt! Keep up the good work!
5 rds / 75# = 19:18
19:48 (46pounds)
my goal was sub 20min so I`m happy with the result.
Nan
4 x
400m run
12 OHS
scaled: aluminum bar w/ 5 each side = 22lbs
time: 10:59
45#, 19:29 - one day i will run fast...
20#, 12 reps, 5 rounds, 13:44
18:55 5 rounds/45#
5rds/35# @ 17:19
14:20 (i think?) at 65lbs. ohs needs some work.
46#, 5 rds, 22:35; I'm with Ashrey