Thruster 1-1-1-1-1-1-1 reps
Post loads to comments.
Kaori "Kay" Black seen working on her Snatch..
Kay is a Level 1 Bilingual trainer, who has been
with us since we opened. Thanks for the work
you do Kay... It is truly appreciated!!!
Starting This Sunday we will be coaching Pose
Running starting @ 1500. This will consist of
Pose Drills as well as some 200 and 400 meter
sprints. Please be on time if you are planning to
participate, this is not a WOD a late show means
you miss out on whatever was already taught.....
Wanted to thank Crossfit Asia for providing this box. Jamie, Vicky, Kay, Nicole, and Rob have helped me achieve results I was fighting to get before I signed up. This program has left me feeling stronger than I have in a long time. The atmosphere is amazing, as they know everyone by name as they walk through the door. I have been in this game for a while, and most places would have no interest in knowing the people working out. I have not felt this strong since I was in my early twenties, and I know where it came from. Thanks to you all for your interest, attention, and happy faces when I walk in the door.
Neil's a suck up!!! ;) j/k buddy...seriously, I could not agree more with Neil. So glad that my CF experience began at this box. Sure going to miss you guys when I leave Okinawa this fall.
Forgot to log:
7 Rounds of:
7 thrusters 45lbs
7 Burpees
8:08
Thanks.
115-135-155-175-195(f)-185(f)-180 new pr
FGB - 222, 16 inch box, 55/55
115-135-146-155(old pr)-175(uuuuuugly)-175Fail-175FAIL
Too ambitious.
7 rds of 7 thrusters with 75# and 7 burpees in 10:59. note to self, both hands above head, lol
95-117-125-136(pr)-147(f)-141-141 sweet life!
75-80-85 DNF.
I`d like to thank Jamie and Chiaki for all the
help and support. I don`t know what I would do without you guys!!!