Rest Day
CF Running/Endurance Cert.!! Some incredible
teaching and Coaching was done by Carl this past
weekend. Thank you so much for taking the time
to bring us this training.
CF Running/Endurance Cert.!! Some incredible
teaching and Coaching was done by Carl this past
weekend. Thank you so much for taking the time
to bring us this training.
What do you do when you have 30 minutes
before the next class starts? If you're
Ashley you grab the nearest doll and rest
for time!!!
before the next class starts? If you're
Ashley you grab the nearest doll and rest
for time!!!
hahaha - i was tired!!
Scientia est lux lucis =
knowledge is enlightenment
I did scaled Randy. 5:42(41pounds, 50reps)
Peer pressured into doing Badger. 39:15 @ 75lbs. good times.
Scaled Randy: 4:30/65lbs/50reps
Randy on Saturday
75#/75 reps 7:09
Badger on Sunday
Scaled 80# 15 reps/ 15 pull ups 33:34