Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to 090407.
Jackie and Jen two of our current bootcampers
throwing down on some Kettlebell swings!!
We are entering our last week of CrossFit
Bootcamp if you know someone who is
interested in our program let them know the
next bootcamp starts 18 July but they can
pre-register anytime!!
1x SP @ 115/126/135/146/155
3x PP @ 160/166/171(2)/171/175(f)
5x PJ @ 135(4)/115/96/96/96 got ugly
SP 106-106-115-115-115
PP 115-115-126-135-115-115 (went back down because I was rebending the heavier weights)
PJ 115-126-135-140-140
shoulder still hurts, SP 65/75 then quit, PP 75/80/85/90/95, PJ 95F/75/80/85/90x2
SP 51-55-60-65F-65F
PP 65-65-70-70-75
PJ 70-75x4-75x4 didn't get to finish
SP 65,65,70f,70,76f
PP 76,76,81,85,90,96x1
PJ 65,76,85,96,101x2