Run 10 K
Warrior WOD
Run 5K
Warrior WOD
Run 5K
Lindsey during the Regional Qualifiers for
the 2009 CF Games. She already has her
sights set on 2010 after a 246 lbs
deadlift yesterday she is serving notice
to the rest of the competition!
DONT FORGET WE ARE CLOSED THIS WEEKEND
FOR THE RUNNING ENDURANCE CERT!!!!!!!
the 2009 CF Games. She already has her
sights set on 2010 after a 246 lbs
deadlift yesterday she is serving notice
to the rest of the competition!
DONT FORGET WE ARE CLOSED THIS WEEKEND
FOR THE RUNNING ENDURANCE CERT!!!!!!!
10K 64:37 it was hot, hot, hot
from house left out McT gate onto 8 - a right on 329 - a right onto 75 - a right onto tengan river road. 10K right before hitting 8 again (by GPS).
Sorry, Coach. Wasn't up for the 10K today, what with all the running wods and the cert this weekend. Did JT instead, subbing 3:1 HSHs for HSPUs.
12:20
badass pic
I was gonna do Eva today but didn"t have a chance
to do it....instead, me and Yoshiki did SNATCH.
46x3-55F-55-55-60-65-70F-70F
It was fun!!
I did Grace at Crossfit Fusion, 80# 4:27
50 mins & change and my heel hurts like a mo'fo', still CrossFit isn't all weights & pull-ups like some people seem to think.
hey, sorry i didn't post this earlier... i have been cleaning like a mofo all weekend... anyways, 10K= 46:34 yay!... i hate running.