Rest Day
or
Skills
and
Drills
or
Skills
and
Drills
How many people can say that they got
to wear a bowling pin the first time they
ever hung out with a bunch of CrossFitters?
Thanks to everyone who came out!! I hope it
was as much fun for you as it was for me. We are
looking for our next get together to be a BBQ
for Time @ Comprehensive Park. Of course
there will be a WOD involved =)
to wear a bowling pin the first time they
ever hung out with a bunch of CrossFitters?
Thanks to everyone who came out!! I hope it
was as much fun for you as it was for me. We are
looking for our next get together to be a BBQ
for Time @ Comprehensive Park. Of course
there will be a WOD involved =)
Yea i had a blast. that place is amazing and huge. will be looking forward to the next get together
HAHAHA :) love it!
Coach Glassmans lecture to 3rd MARDIV Okinawa Japan is on the main Crossfit page.
check the full article in the journal!
ok ok ok... so i did 400m run, 10 burpees, and 12 box jumps (about 16")...4 rounds for time... 15:32
I am trying to find a place to stay that is close to Crossfit Asia in September for the Level I Certification. Can anyone here assist me in finding a place that is close by. Thanks in advance.
Dan where are you coming from? Please contact me via my email and we can discuss some options ... Jamie@crossfitasia.com