"Nicole"
AMRAP in 20 minutes of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed
for each round to comments.
Compare to 090330.
Tomorrow is our inaugural "bowling for time"
get together thingy. We have the lanes reserved
for 1730 (5:30pm). If you are not into bowling or
being social there is an arcade, skating rink,
karaoke, batting cages, etc. We will close @
1530 tomorrow so get the WOD in early!!!
helllll yeah.. 7 rounds 144 pullups!
4/7/6/5/5/=27.. talk about a workout that plays to my weaknesses
7rds / 63 pull ups
16,12,10,9,6,7,3
6rounds 56 pullups.
6 rounds 60 pullups
14,11,11,10,7,7
21-20-11-1(ow)-6-8
maybe one of these days i'll give my hands a minute to heal
6 rds / 37 pull ups. im also 1 of those ppl that i very weak in pull ups. already added to my goals 2 improve
7 Rounds 101.. runs were slow.. I blame my legs =)
Great F'ing Job John.. you are our designated metcon beast... very strong showing today!!