Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion
and loads to comments.
Compare to 030716.
Thanks to Travis for this great pic!! We
are one week out from the running
endurance cert. and 2 weeks out from
the games...What a great month!!!
24:41/PP-45#/DL-75#
33# PP/ 95# DL - Rxd 30:07
Rxd 20:38 / 56#PP/95#DL
22:51/45lb-PP/86lb-DL
22:26, with 41lb push press and 75lb deadlift. balancing barbells makes me wanna die
24:47(22pounds,55pounds) it was a hot day....
30:35 22# PP, 56# DL