Complete AMRAP 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 081227.
Got Handstands? It's a little way out but
we officially have a gymnastics Cert. coming
to Okinawa!! 2-3 Jan 2010 Jeff Tucker and
his crew will be coming to Okinawa!!
12 rounds at 65 lbs. probably should have done a little bit more weight.
also, i'm upside-down.
holy lack of melanin batman!!!
80 # 7 full rds/5 thrusters,7 power cleans,6 SDHP
completed 8rounds(55pounds)
8rds/75#
i'm not really that white. it's the lighting combined with all the dark paint. and the lack of melanin. dammit
75# TWELVE ROUNDS ... HELLLLLZ YEAH! ..DONE SIR!
11 Rds - 3 Thrusters - as Rx'd
completed 10 rds at 55lbs. didnt get 2 finish last set of SDHP
rx'd - which might not have been the best idea - but 7 rounds plus 3
10 rounds @ 55lbs + 2 thrusters. Weight was perfect. Also, I'm upside down too.