Front squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 090504
Nasty Girls!!! One of those WOD's that
just can't come up often enough!!!
Kodomo CrossFit Pricing: $60 a month!! Pre register now!!
classes are for ages 6-9 and 10-14 yrs of age
Only a few days left before we do our
Bowling for time get together @ Round 1!
If you don't know how to get there we will
have map up on the WOD board! I encourage
everyone to come out and be a part of this.
One of the intangibles of CrossFit is the
community and that doesn't only
happen in the gym.
95-115-135-155-155
115/126/135F/135/140F
135-165-196-225(PR)-245(f)
96-105-110F-110F-110F-110 same as last time...
people are encouraging me and yelling "elbows up!" but I fail. but then, when I did the 4th 110, nobody was saying anything and I did it no problem. WTF!!??
well, 1st time doing frt squats with actualy weight, felt good (awhile after). 135, 155, 175, 175, 185
155-175-185-195-200(pr)
116-125-130-136F-136
First time 95/115/135/155/185
205-225-235-240-246x2F
wow this was awesome.. passed my PR by 40#
95-115-145-165-185